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240 kg / 529 pound RAW front squat

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Uploaded by on Feb 6, 2009

Pat Mendes of Average Broz Gymnasium does 220,230,240 front squats in training at end of workout
126 kg bdwt, 18 yrs old

  • likes, 3 dislikes

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Uploader Comments (BROZKNOWS)

  • Regardless of whether these guys do steroids or not, they are just a gym full of ridiculous individuals. Yeah people might say it's all steroids, but you try getting under 500 pounds, regardless of who you are. That takes some serious heart and a serious head on your shoulders. These dudes have been fighting on for years to get this good at what they do and they seem to love it. Keep it up Broz!

  • @Tedeschi724 thx

  • isnt 240 kg 528 pounds?

  • @zrx7769 um... nope.

  • Any hints on how to have that bar position comfortable? Its like I have problem breathing and see stars when going heavy or doing high reps. Very un-comfortable.

  • @Bergred look up

Top Comments

  • i predict if he does not get injured he will medal in 2012 olympics

  • these guys don't feel pain. They are made of steel. ;)

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All Comments (81)

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  • lol why would anybody accuse him of steroids, these guys obviously work their butts off and I wish I could do half of what they do ( literally )

  • @BROZKNOWS brozknows dude its 529.1 approx.

  • did this guy play football? if he didnt he made a huge mistake in life

  • @zrx7769 529.104

  • would've been better if he would've jerked it

  • @ShinigamiKage His knees don't buckle in, he uses the muscles on the inner side of the thigh to help him stand up. The two look deceptively similar, the difference is that his knees go from outward to neutral and your probably go from outward to inward.

  • good job pal ,, very hard to do

  • why are people accusing him of using steroids i thought most of the people in that gym compete

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