1/22/12 intermediate intermittant fasting experiment beginning Joe Daniels

Started 1/18/12 198 lbs morning weight. this is a weekly video taken on sundays for 8 weeks. to see the effect if any on body recomposition and strength gain/ loss and endurance for kettlebell sport "joe daniels" "swing this kettlebells" "kettlebell training" "intermediate fasting" also using plant protein products and protein bars from Dales Raw Foods available at http://dalesrawfoods.com/cmd.php?af=1408463

Category:

Sports

Tags:

• Intermediate
• intermittant
• Fasting
• Gains
• Lean
• Bodybuilding
• joe
• daniels

[TayAlejandro1]

Can you flex the beard too?



[SwingThis1]

@TayAlejandro1  not yet.

[SwingThis1]

people call it either way.only reason i call it intermediate is its not a total form of Intermittant fasting . much shorter periods of fasting compared to the alternate day fasting 24 on 24 off. martin berkhan calls it intermittant fasting , most people know of his work, so ill amend the post name for you .

[dhalihoka]

I'm totally interested in your journey. You already look pretty massive and defined considering this is "before" and I know a thing or two about fasting and I wish you a pleasant experience out of this. Fasting is a journey of the mind on its own: It's amazing how much we make time to consume food out in a day.

But to use this as a technique really got my attention.

I remember how you look like when you were shredded and can't imagine what's gonna happen now.

Thanks for keep on posting.

[autoficus]

you should flex more often!

[Grimwolf]

Looking GOOOD!

[TheB1gSleep]

It's intermittent, intermediate would make no sense

[tank2005]

Great Biceps.Your` posing is great need some more Big Man

[alwaysbelieve1]

It is INTERMEDIATE FASTING. I've personally been IFing for 4 years now and fast until 5pm every day.

[AntWrig]

It is indeed called intermittent fasting. I have had great results (started at 227 and now currently at 215) in 4 weeks.

Strong beard and I need to learn how to pose.