Bench press 200 kg (440 lbs) raw

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Uploaded by on Sep 30, 2010

Big PR! This has been a long time goal. A very long time goal.

This lift was performed after a 5/3/1 max set of 8x162,5 kg (360 lbs)

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Sports

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Uploader Comments (elohim666)

  • Onnittelut Kova ukko !

  • @jannehoo Kiitos! Nyt se penkki on alkanut liikkua oikeaan suntaan. :)

  • Såg ju int ut att vara något problem för dig :)

    Snyggt.

  • @Zardaer2009 tackar mannen. :) det har gått framåt bra på senaste tiden.

  • Yeah, maaan!!! Congrats!! You got a really impressive ''edge''! Keep up the good work. Keep it brutal! \m/

  • @freaknick250 I'll always keep it brutal! \m/ Thanks mate!

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  • @elohim666 Only good thing about US pounds - they are a lot smaller than kilos!

  • @rhsalaska thanks mate! :) it's just an awfully long way to the next "00".... ;)

  • @sattersta tack som fan! Jo, den hårda träningen det senaste halvåret har gjort rätt mycket, i alla fall för bänk och mark. Vi får se om jag får igång böjen på samma goda sätt. :)

  • @TPJL87 kiitos! :)

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