Hoop and Weight Loss Transformation

I started hooping on August 1, 2010, I fell in love instantly and started documented my progress, never planning to share. In December I started trying to lose weight AGAIN. Now, 8 months later, I have lost over 60lbs and counting. Even though hooping itself didn't cause me to lose weight, I owe every pound to my love for hoop dance. I found myself with hoop dance. I never planned to share these videos, so please be kind!

Category:

Entertainment

Tags:

• hooping
• hoop
• hoop dance
• weight loss
• transformation
• hoop anniversary
• hula hoop
• hula hooping
• inspirational

[beautifulmind7979]

Hope to see a new video soon.

[navessal]

@beautifulmind7979 Keep an eye out...one will be coming soon :) Thanks for watching!

[lovelylola78]

Wow! You're inspirational! Aside from the hooping what changes did you make help transform yourself?

[navessal]

@lovelylola78 Thank you so much! I completely changed my diet, focusing on whole foods. Drastically cut down on refined sugars and processed food. I started walking, then running, 5-6 days a week.

[54379034]

Where did you learn your moves from? btw amazing progress :)

[navessal]

@54379034 Thank you! Check out the hoopers I've subscribed to on my page. I watched tutorials, videos, gathered inspiration and then spent a lot of time inside my hoop!

[herestheskinny]

i love love LOVE this! so glad you shared it. the world really needs to see more videos like this - real people, real progress. you are a fantastic hooper. :) and p.s. i LOVE that gorgeous gold hoop!!!

[Dancin4JoyNow]

I have to ask... Around Min 1:43 or so you're using a little hoop - what is that? I have a small space so I need something like that to start out with maybe, any suggestions on hoops would be appreciated!

Great job, I've watched this sooo many times because your hooping is so good! I hope I can do half that well! I've been looking for some people to hoop with / learn from but ppl around here do it in stilettos? I may start with 'off body' hooping at first just to get used to it.Awesome video!

[thelittleenginethat]

I gotta know who is the guy paying no attention in the corner?

[EspartanoRasta]

RIGHT ON!!!!! Great tricks!

[himzfo]

this is awesome girl you got skills and im really glad you put this video together sometimes i think we forget how much weve progressed!

[deepsleepdream]

your video is amazing! im just starting hooping and was worried about being a bit overweight and not being able to do it. you really give me inspiration! thank you!

[michrgh9]

For how long are u been hooping??? :D

[rustproofmina]

Great video! Love seeing your progression with hooping. You definitely seem passionate about it.

[navywifey02]

I love your videos!!! You give me so much motivation/inspiration to get in shape and get down all those awesome hoop moves. I am still learning so i too have smacked myself in the face lol.. How long did it take you to get the moves down??

[msdonnadu]

Wow! You did an awesome job!! I luv to hoop but can only hoop w/ the weighted as seen in my videos...I will learn this hoop if it's the last thing I do! You go girl u look fabulous!!!! Wow!!!