Crossfit "fran" 2007 Ben
Loading...
Loading...
3,727
Loading...
Uploaded by iamjohnnybravo on Mar 7, 2007
Ben's moto vid
Uploader Comments (iamjohnnybravo)
see all
All Comments (4)
-
God I love fran....should be the headline for crossfit.."Fran-everything you will hate to love"
-
hey Ben i beat ur time and im 19 and 165 CROSSFIT MISSISSAUGA
-
thruster = front squat + push press...
push that bar up...if it's too slow you lose the momentum on the barbell and you're FS and shoulder-pressing...especially the big-boy in the 'wife-beater'...he should drop the weight from the 95# to keep up the intensity...I see he started out doing strict PUs then had to go to jumping...just start out with jumping PU and 65#...
CF is a big kick in the ego at first...
good stuff though! Keep up the good work...and that's not a bad time at all!!
Loading...
2:11
CrossFit ATM: "Fran's Fat lil' sister"by iamjohnnybravo5,243 views- 1:36
CrossFit ATM: the benchmark "Helen"by iamjohnnybravo2,113 views
- 3:23
2:58 Fran - Crossfit Mississaugaby tomwaitsfan5,251 views
- 3:57
CrossFit Mississauga - Eric V Fran 2:29by tomwaitsfan6,796 views
- 8:38
CrossFit Spokane vs CrossFit Coeur d'Alene FRANby cfspokane2,159 views
- 6:26
CrossFit ATM: Gymnasticsby iamjohnnybravo6,510 views
- 3:19
CrossFit Fran 3:15by parabola211592,605 views
- 2:40
3 Muscle up Versions CrossFitby iamjohnnybravo29,299 views
- 2:22
Crossfit performance...can you jump?by iamjohnnybravo42,728 views
- 0:36
Matt Overhead Squat Crossfitby iamjohnnybravo15,611 views
- 3:50
Crossfit "Fran" (3:22 Time)by davidsp72,858 views
- 0:31
Medicine Ball Cleansby swrakow28,516 views
- 5:35
Crossfit Fran 6 month progressby Jstecman80,199 views
- 3:58
Fred Gokey does Firefighter Franby bodybyjay16,150 views
- 3:32
CrossFit Fran Workoutby CrossFitbyImperium1,938 views
- 7:22
Brand X CrossFit Kids Franby BXSDF12,316 views
- 5:38
How to build an Olympic Platformby iamjohnnybravo27,499 views
- 4:31
Crossfit Brent - "Fran" Time: 3:50by CrossfitBrent2,092 views
- 5:08
Cindyby CrossFitAandM7,430 views
- 2:31
Superhero Fran 2007, Crossfit NYC - the unofficial videoby ewaire1,853 views
hey ben nice time but i beat it and im 19 and 165 corssfit mississauga!
snoopaloop25 4 years ago
Hey snoopaloop25. Thanks. That was my first Fran. My last one was this last week. 3:15 and I was sick with a cold. I'm 30 and 180 lbs. Hoorah.
iamjohnnybravo 4 years ago