Deadlift -- 410 x 11
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Uploader Comments (84cm84)
Top Comments
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don't you love it when people stare at you!! haha
2 years ago 3
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OMFG fuking insane
2 years ago 3
All Comments (13)
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Wow. Strong bro. But rounding ur back like that is a huge no no. Hope I don't get hurt.
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5/3/1 program bro bro?
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i dont mean to offend you are anything but id think youd be way buffer doing that type of weight?
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Nice work! Looks like you're making really good progress with 5/3/1. I'm in my 4th month and really feel the strength coming back.
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Nice! You have a ton of potential, man
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@VODKAGOCRAZY1991 also btw is it easyer to switch the hands, casue the weight keeps sliping out of my hand.
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@Dymdez nice I did 1 on my first try, better start doing squtes thast the same weight I did, with the same shoes lol, but wow dude im immpressed well done, hopefully ill get it up
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Love the guy with headband doing pulldowns and what is that??? Hey there Delilah playing in the background???
sconan01 2 years ago
Ha! I had my headphones in and was in my own world man.
84cm84 2 years ago
Wow, you are extremely strong for your build... this is seriously impressive. Do you mind me asking what Sheiko is exactly?
Props again for the lift
Dymdez 2 years ago
Thanks!
Sheiko is a training style that focuses on high volume with moderate intensity and can be very difficult if you are not used to volume. I have had nothing but success with it in the past. I am doing it right now and everything is feeling strong leading up to my next comp. in October. If you want more info just send me a pm.
84cm84 2 years ago
nice dude. the 5/3/1 is a great program.
ConfusedFX 2 years ago
Thanks. 5/3/1 is great, but I prefer Sheiko by far. I respond well to volume and the 5/3/1 doesn't have enough. However, the 5/3/1 works great for me when I don't have alot of time to train.
84cm84 2 years ago