Created on November 27, 2009. My name is Crystal West and I am 44 years old. In this video I do 10 reps of added weight with 25 pounds. I do a lot of added weight training and ladders to increase my stamina for pull-ups. More info crystalwestfitness.com
Great strength
lukekhealth 6 months ago
She's all bones...
AndyHarglesis 10 months ago
That's nearly a quarter of her body weight. I can see me getting 10 with 50 pounds hanging from my ass - NOT!
teller121 1 year ago
thats badass!
jrgordon7 1 year ago
nice
cherpy0562 1 year ago
Hey! I really admire your work! I really am starting to train hard with some stationary muscle isolation. Would it be possible for you to make a video showing you simply hanging with your hands gripping the wide pull up bar for as long as you can(having added weight hanging from your waist like in this video would be an awesome plus so i can really see your muscle distribution technique). If you could that it would be great!!!
viodhl874 1 year ago
well done!
thedaoofplus1 1 year ago
IMPRESSIVE!
riddyck 1 year ago
I'm just gushing at this lady. just too much
rmsolympic1 1 year ago
that's some incredible lat strength - you make it look so easy! thanks for sharing!
fitwithintent 2 years ago