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Boot Camp Intervals.wmv

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Uploaded by on Jan 2, 2011

BootCamp held at 24 Hour Fitness in Folsom. Intervals are a Tabata interval using Mountain Climbers and Pushups alternating between the two.

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Sports

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  • no pain no gain

  • HAHAHA Seek and destroy any leftover weakness with this workout!!!

  • Nice video, i have a Boxing Gym and im looking for new rutines, thanks bro

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