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Seated, Kneeing & Lying Yoga Poses : Straddle Yoga Pose

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Uploaded by on Sep 28, 2008

The straddle yoga pose stretches the hamstring muscles and also opens the hips. Practice the straddle yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

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  • this is difficult

  • wowowow looks like tara patric :D

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