Foot work / coordination drills Vol 2

Foot work and plyometric drills.
Try finishing drills 2-6 with a short sprint (3-6 steps).

In the drills 2-5 reduce the ground contact time to minimum, the heel should never touch the ground.

In the drills 4+5 tuck the hands together on the back (prevents from waving of the arms), let your legs as straight as possible, jump over objects feet first.

Do not cross feet in the drill #6 when moving lateraly.

Category:

Sports

Tags:

• Footwork
• martial
• arts
• sports
• plyometrics

[peryferal]

can i do it on the walls ? the drill no # 1?

[kyryllo]

sure.

[Mippzi]

I often do such drills at the end of the warmup. Is it the right place or should i move them elsewhere in training? Or maybe just focus a whole training on plyos?

[kyryllo]

Plyos should be done early in the workout when the legs are still "fresh", so at the end of warmup is just fine. Doing a whole plyo work out regulary is also a good thing.

[ZhaoYun8892]

they not only trains your legs, but your brain response, too

[Fallen43]

nice touch with the models. thnx 4 the drills was searching for some and ive seen your 360 roundhouse vid. thnx for breaking down you tricks.

[FreeMyBody77]

Your videos inspire, respect! great skills, great body workout..keep on!

[kakaleite7]

watch?v=wACr2klVuYo hey wacth my video coordination testing

[hulppy]

Thanks for sharing this, this can really help me out in training

[dragonfist25]

Impressive

[mrdominicsee]

what shoes are those? asics?

[XiaoLinLong]

Bruce Lee would be proud man. JKD loves footwork :D

[fopperer]

drill #4 just looks so funny :D

[hunterandy]

I burst out into laughter everytime you plough into the mat against the wall.

[Celliize]

dril 4 & 5^^

[gogogabo]

argh..my head is wrecked! that's some hard shit