Monkey Bar Gym Chest Expander
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This is a great product and exercise. I compete in strongman and sustained a torn shoulder injury. This exercise is amazing for recovery. Jon's product are great quality. In addition, you can find these products at Dick's sporting goods under the Skilz lifeline label.
stephenreiners69 1 month ago
This exercise is simply excellent and it feels damn great! Once you try this, you will definitely want to do this every single day for sure.
voianhemsed 5 months ago
you are looking like "the rock"
WindowsSoftwareDe 6 months ago
do these work
harryd456 8 months ago
Thak you for such useful exercise!!
vitark555 8 months ago
Jon, Thanks for that shoulder rotation with the chest expander; that's one great exercise that I had not thought of. Thanks for opening my mind along with my shoulders. FYI: "Me and my dad" have never done anything. "My Dad and I " can do everything.
MylesAngus 8 months ago
We did this same movement in between a series of barbell snatch drills--it really helped unload and normalize and mobilize the shoulder---if you work with really straight elbows (which can be a challenge at places in the arc) you will really emphasize the activity of the scapula--thanks so much for your innovations
adhiki 8 months ago
fantastic, thanks for this video!
Bruce7219a 9 months ago
@cobeetrice dumbles,they are so good for the shoulders also
MaskedKane95 1 year ago
nice
commandersprocket 1 year ago