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Uploaded by fitnessacdemy on Mar 18, 2009
Kettlebell FIGURE-8 to Open Palm Clean Round-3 (2 minutes)Repetitions:2 Rep's of Figure-8's and 2 Rep's Open Palm CleansTraining design by Genadi Hiskia 2006-2007.for more information please e-mail to Genadi Hiskiagenadih@gmail.com
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