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#Sr. Lopes Treino Costas e Biceps #ProjetoNoThin (22-11-2011)

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Uploaded by on Nov 23, 2011

Apenas o Começo ! - Just The Begging

"Malhar nao é Verao e nem diversao , malhar é diciplina com responsabilidade"

Exercicios Feitos:

Pulley Costas/Puxada Costas
Pulley Frente/Puxada Frente
Remada Baixa com Puxador
Cross Over invertido
Bíceps Rosca direta barra livre
Biceps Rosca Scott com Barra
Bíceps Rosca alternada

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All Comments (4)

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  • mano, alguns exercicios voce executou errado. pouca movimentação.

  • qual o nome da música brow?

    valeu! =D

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