Instructional Fitness - Hammer Preacher Curls

Personal fitness trainer Joe Tong teaches the proper way to do preacher curls on the Hammer Strength machines. Exercises: The biceps.

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[8314425157]

That guy in the back....making it so obvious...all he needs to do is start jerking off...lol

[MrNasco83]

I like the doofer at 1:23 who has to walk in the frame to stare at the hot booty in the group workout room.

[pierrekaul]

your channel is really great =)

[adastrarize]

Always good to see some new information on an important topic.

[JoeyBieg]

@jodhan23 The machine they're using is called Hammer Strength. They make great machines.

[JoeDaPlumber]

I don't want is my biceps to look weird like theirs' does. Its like skinny at the bottom. Why does theirs look different than mine? I do have the softball look but I honestly prefer that.

[EnjoiSkater7594]

The model dudes are propably just like.. Damn, meanass burn set. Haha

[jodhan23]

there not hammers,

[13andincrediblycut]

Those aren't the best though. If you want the best then do dead-hang bicep curls strict with full ROM at high intensity. That builds overall power the best. :)

[dRn206]

@MrNasco83 hahahaha you should ask him if he needs a chair with that +1 for that

[bronco200005]

Thanx for that bro! Much appreciated