Bridge Exercise for the Butt - 2 Versions

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Uploaded by on Dec 25, 2009

The bridge exercise is a great body weight movement that you can do anywhere. It will work your glutes and hamstrings. This tutorial shows 2 different versions: a 1 leg bridge and a 2 leg bridge. Visit www.leg-exercises.com for more leg training info.

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Howto & Style

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