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Fitness Workout: Stability Ball Ab Workout three exercises

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Uploaded by on Jan 25, 2012

http://www.empoweryourbody.com
On this Episode Of Empower Your Body Get a New Ab Fitness Workout: Stability Ball Ab Workout three exercises!

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  • Love these exercises, can you do more with stability balls please? Best youtube fitness channel, you are very informative with the breathing, reps and form! : D

  • Love all your workouts. Some great ab exercises!! Thanks!!

  • Great workouts. I've done the first one and I've gotten better at it and the one with the twist looks like a nice new challenge. Thank you!

  • I don't usually do your workouts because I'm a bit lazy but this one looks very cool for some reason, especially the twist move (never seen that one before!) so I'll give this a try tomorrow morning!

  • I'd call this stability ball workout for your hip flexors. Hope you stretch those hip flexors out after that workout.

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