Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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[gooeytree98]

The guy's voice makes it more relaxing at least to me

[ElsieSimon485]

Wow this is relaxing, I've been also following ｗｗｗ.HotYogaDaily.ｃｏｍ

because they offer free weekly poses & great for a beginner like me :)

[czechthisoutMAN]

I get a stiff lower back from heavy computer use and long periods of sitting. I found this helps alot. Thank you!

[nanamore]

I really love this video, im planning on doing it everyday for one or two weeks and then moving up! super relaxing

[Soralella71]

Thank you, that was wonderful.

[Ashly tom]

رهيب

[Natalie Smith]

When i was relaxing my eyes when blinky and i could only see white while relaxed, talk about a clear mind

[olivemariemavec]

this 20 min went by so quickly. so relaxing. thank you!

[2010superpeaceluver]

Really relaxing.

Loved it.

[Julia Ghoulia]

relaxing..

Namaste



[Noel Lopez]

relaxing



[lakililuv27]

wow, i want to do it again. so calming.. loved it