Change Player Size
Watch this video in a new window

Staggered hand push-up Row Advanced Core Shoulders Chest

http://askthetrainer.com/co... The common name for these 2 exercises put together are Crocodile Push-up Renegade Rows It would be more standard to say Staggered grip dumbbell push-ups with rows ...  
 
Customize

More From: askpersonaltrainers

one arm pull up - 1 hand pull ups - Biceps Exercises0:46
one arm pull up - 1 hand pull ups - Biceps Exer...
57,471 views
Dual BOSU Ball Push-ups with progressions - plyometric0:45
Dual BOSU Ball Push-ups with progressions - pl...
12,854 views
Dumbbell Push-up Rows - Toning Core Chest Arms Exercise1:06
Dumbbell Push-up Rows - Toning Core Chest Arms ...
12,016 views
Reverse Grip Bench Press - Heavy Triceps Exercises0:31
Reverse Grip Bench Press - Heavy Triceps Exercises
54,247 views
Total Gym Pull-Ups - Home Workout Back Exercises0:23
Total Gym Pull-Ups - Home Workout Back Exercises
41,518 views
Total Gym Push-up with Knee Tuck Chest Core Combo Exercise0:44
Total Gym Push-up with Knee Tuck Chest Core Com...
6,878 views
Dumbbell Pull Overs Lats, Chest, Triceps Exercise0:48
Dumbbell Pull Overs Lats, Chest, Triceps Exercise
88,299 views
6pack Abs - Stability Ball Plank - Best Core Exercises0:28
6pack Abs - Stability Ball Plank - Best Core Ex...
26,293 views
Dumbbell Arnold Press - Shoulder Exercise0:55
Dumbbell Arnold Press - Shoulder Exercise
52,255 views
Killer Lats Exercise - Dual Iso Row Lat Pull back Exercises0:48
Killer Lats Exercise - Dual Iso Row Lat Pull b...
21,996 views
Rest Work Medicine Ball Push-ups HD TEST High Definition1:37
Rest Work Medicine Ball Push-ups HD TEST High D...
2,472 views
BOSU walking Lunge w/ Rotation & Push-ups0:34
BOSU walking Lunge w/ Rotation & Push-ups
6,962 views
Swiss Ball supine Hip Extension Pre Natal Exercise for Women1:07
Swiss Ball supine Hip Extension Pre Natal Exerc...
5,209 views
Total Gym Chest Flies - Best Chest Exercises Fit Training0:41
Total Gym Chest Flies - Best Chest Exercises Fi...
56,835 views
Total Gym Reverse Crunches0:40
Total Gym Reverse Crunches
5,080 views
Stand up from Supine Bridge on BOSU Ballast Ball1:43
Stand up from Supine Bridge on BOSU Ballast Ball
2,987 views
Best Shoulder Workout - Barbell Behind Neck Press Deltoids0:49
Best Shoulder Workout - Barbell Behind Neck Pre...
87,167 views
Total Gym Hamstring Curls Crunches Legs Abs Toning Exercise1:00
Total Gym Hamstring Curls Crunches Legs Abs Ton...
28,782 views
Spider Man Push-Ups - Chest & Core Functional Pecs Exercise0:57
Spider Man Push-Ups - Chest & Core Functional P...
14,276 views
Tube Chest Press - Home Pecs exercise - Tubes Peck Workout0:42
Tube Chest Press - Home Pecs exercise - Tubes P...
18,648 views
See all 371 videos
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
Ratings disabled
3,880 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Adding comments has been disabled for this video.