Staggered hand push-up Row Advanced Core Shoulders Chest

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The common name for these 2 exercises put together are Crocodile Push-up Renegade Rows

It would be more standard to say Staggered grip dumbbell push-ups with rows are a body exercise which primarily challenges your core musculature along with your anterior deltoids, chest and triceps.
This is a functional movement for those who are training for an anaerobic activity which uses the involved muscle groups.
This movement can also be used for a finisher at the end of a full body workout.
Start from a push-up position with your feet about 1-2 feet apart. Note the closer your feet are together, the harder the exercise is for your core.
Perform a push-up then at the top position perform a dumbbell row. After you perform the row, move the dumbbell forward and perform your next push-up with one arm forward at around shoulder level while the other one is more towards your hip.
Try to keep your elbows in towards your side for the duration of the motion and most importantly keep your core engaged.

This is a type of exercise which would benefit people who work extreme jobs such as coal miners, policemen, fireman, soldiers more than it would benefit the causal gym enthusiast.

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