Leg raises with windshield wipers

Fellow Filipino Friend, team member, and client Kat is demonstrating the leg raises with the windshield wipers. This routine is great for the core, obliques, and serratus. You can then build rock hard abs like Kat!!!

Category:

Sports

Tags:

• Bodybuilding

[tonlo2006]

such a nice piece of azz

[supermanphil]

Try planks on the floor or on a stability or bosu ball. Get on your elbows and raise your body up like a push up but on your elbows. Hold it up for 45 to 60 seconds and then rest. Do those for 3 to 5 sets.

[jayMbodybuilding]

@supermanphil there is no contraction in that exercise which results more in core development that rectus abdominus

[hunterholderfitness]

@alialiali123alialial Rice should be one of the essential simple/complex carbohydrates in your diet. I personally eat about 2-3 cups of rice every single day. Brown rice should be eaten before workouts/during the day, while white rice should be eaten after a workout. By doing this, you are setting yourself up to be a lot more lean year round and should be able to eventually build a six-pack if the rest of your diet/cardio regime are in check! Good luck!

[flatpat]

Damn, she has these on lock down.

[toolworks]

If the knees were locked it is even more difficult to perform.

[ImperialDecree]

Hard Work!!!!! Dedication!

Both jealous and inspired!

Respect from a fellow Filipino! :DDD

[bakerjitsu]

thats not a kitchen!

[burntwaffl]

She isnt performing it properly though.

[lotsandlotsapoo]

So uh... is she single?

[Virus278]

Not bad. She needs to gain weight though.