40 inch vertical - Only for the genetically gifted?

http://www.freeverticaljumptraining.com/yt

Is a 40 inch vertical only for the genetically gifted? Most coaches, trainers, and athletes would have us believe that we cannot obtain a 40 inch vertical unless we are genetically "predisposed" to attain this high level of explosiveness.

I disagree. So few athletes even com close to their potential, and I have see many athletes reach a 40 inch, especially a running vertical who still haven't reached their maximum potential.

Show me an athlete who has maximized strength sufficiently, increased CNS ability, reactiveness and plyometric ability, form and who HASN'T attained that. Most people are leaving out KEY concepts and principles in their training and conclude they can't reach these levels.

Squatting alone won't get you there. Plyometrics alone won't get you there. There is a "mode" of training, and a more comprehensive approach that puts strength, speed, form, mobility balance, etc (all 9 key attributes) and synergistically provides the greatest training effect.

Category:

Sports

Tags:

• 40 inchvertical
• how to jump higher
• genetic ability
• jump training

[DASENAY]

i did but i got my refuneded in like 10 mins.. well asked for one im still waiting on it.. all i saw was how to eat and talkin bout stretchin i dint find andy work outs or videos...

[freejumptraining]

@DASENAY chapter 8

[canitasteyou321]

your website is full of spam and window pop things ffs.

[freejumptraining]

@canitasteyou321 Which website? I'm not aware of that... Are you sure it's mine?

[freejumptraining]

@canitasteyou321 which website?

[freejumptraining]

I love hearing this stuff! I'll keep the videos coming.

[DASENAY]

@freejumptraining chapter 8?. i dint even know there was chapters maybe ill re invest someday.. goin 2 the airforce maybe that will get my ups like they were.

[pempelis]

genetically gifted? .. No.I did some jumping and some wheight exercises and Ive got 40 inch vert!!!!

[portmurphy1]

DID HE SAY YES ON NO ?

[50MoreTimes]

freejumptraining i have a 30 inch vert jump will dunking with a tennis ball give me a 40 inch vert jump in 10 week