Waking Up with Emotional Freedom Technique (EFT)

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Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. I used this technique to turn myself into much more of a morning person!


FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people's understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
http://youtube.com/watch?v=6i33V2EcVlY

Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0

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[EdZep123]

Not under the arm?

[magnustapping]

Sure - if you like! It works fine without the under-arm or under-nipple point, and those points put a lot of people off as they are embarrassing. If you find that it doesn't work for you without those points, include them.

[LilaSakura]

You are a great soul to do this for humanity, thank you!

[Vorio]

holy shit, it works realy!

[hellokittykisses666]

good vid, it really works ^^

is it just me or are a lot of the exercises (in your other videos)

really similar?

[BlankaSophie]

Thank You very much;)

[incredibleyinyang]

Chinese Tui Na specialist have been using these techniques long before anyone else.

[blueeyedvamp3]

I tried it and I also included reiki in it, I was sending the energy to the points where you were tapping and my whole body got real hot, it is an amazing feeling.

[PreviewMeNow]

I know it's awesome. the one on anger works great too!