Youth Boxing & MMA Classes Lansing Michigan
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Uploaded by BHBoxing on Mar 16, 2008
We start with the BASICS, including mechanics: stance, footwork, leverage, balance, movement - including rhythm and momentum, coordination, powerful straight fast snapping punches: jab, right hand (or left, if you're a 'southpaw'), hooks, upper cuts, and combinations. Also positioning: hands up, chin down, elbows in. Then there's defensive movements and strategies: head, arm and body movements - parrying & cuffing, slipping & faking, bobbing & weaving, lateral movements, angles, distance, timing - and on down the line.
There's also conditioning: circuit and mirror training, shadow boxing, heavy bag, speed bag, jump rope, strength training, and stomach exercises, plus roadwork, diet, and when and how to train - including stretching at the beginning and end of every workout, so you don't feel 'knocked out' the next day!
Just 10 min from Lansing, Grand Ledge, Holt and Okemos!!
http://www.bighouseboxing.com
MMA and Boxing Studio
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I live in detroit im lookin 4 mma gmy
kevinforever1992 3 months ago
i live in dearborn and i am looking to learn mma and get into a division for teens like the ufc or somthing have anyclue were i could go im not looking to box.
BDubzZzZ 3 years ago