CrossFit Westchester- 5 rounds for time: 5-deadlifts, 5- RIng HSPU
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Uploaded by InvictusCoach on Jul 1, 2010
CrossFit Westchester trainer, Manny Alayon, hits 5 rounds of 405lbs Deadlifts and Ring HSPU in 7:52! Sorry for the partial HSPU! It was my first time doing it and I was alone!
Uploader Comments (InvictusCoach)
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All Comments (5)
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Nice work! You could try wrapping your feet around the rings' straps for stability. That's how I perform those.
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dude props, that was fucken SICK!
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Thanks- I have learned the art of wrapping my feet around... makes it a hell of a lot easier
InvictusCoach 3 months ago
thanks dude... next time i do it the hspus wont b half ass! haha
InvictusCoach 1 year ago
Sorry for those partial HSPU! First time doing em... by myself!
InvictusCoach 1 year ago