Healing from Depression/Anxiety - Deep Breathing (Abdominal Breathing) - Part II

A presentation given by Dr. Rayes, Director of H.R. Mental Wellness Centre. The Centre offers a holistic approach to healing form depression/anxiety (http://www.mentalwellnessbc.ca) through support groups and one-on-one coaching.

This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.

Thanks to Ron Novak for videotaping this presentation.

Category:

Nonprofits & Activism

Tags:

• breathe
• breathing
• deep
• anxiety
• depression
• panic
• attacks
• disorder
• hyperventilation
• abdominal
• diaphragm
• sympathetic
• nervous
• system
• parasympathetic
• immune
• Mental
• Wellness
• Centre
• Vancouver
• British
• Columbia
• Canada

[discolights07]

great video

[hrayes]

@discolights07 Thank you Jenn, Please visit our Channel "hrayes" and watch "Mental Healing from depression and anxiety without medication." which gives an introduction about my new book: Mental Welness: A Spiritual Journey." You can also download a copy of the introduciton of the book at mentalwellnessbc.ca.

[jaycdp]

this is yogic method and it is very well established in asia. he is talking as if it is his invention

[sumonj1]

ohao.........really good.

[mrmaytung]

Hi hi! Have you tried anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it.

[andy3071190]

@lgvmd Thank you for your kind words. Please visit mentalwellnessbc.ca. there is a new book published at the centre titled Mental wellness: A Spiritual Journey.

All the best.

[lgvmd]

I am a physician and have found your presentation to be of great help for me and my patients. My best wishes.

[MrSolmon123]

There's a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with mental health problems (not just depression). It's run in its own chaotic way by its members who meet regularly in the chat room and it's a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot­-dot-com.