Cathe Friedrich's Kick Punch & Crunch and Legs & Glutes

Segments from the "Cathe Friedrich's Kick Punch & Crunch and Legs & Glutes" workout video: Two complete workouts: a high-energy floor-aerobics kickbox program plus (2) an ultra-challenging lower-body segment that uses a step. Kick, Punch & Crunch begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during the workout (which she certainly doesnt — this is 46 minutes of non-stop calorie burning). Cathe further maximizes the intensity by incorporating jumping jacks, squats and double-time moves within the standard non-step kickboxing. It ends with a stability ball ab segment. Legs & Glutes is tough. Using a high step, it features lots of compou... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7535

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Sports

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• Cathe Friedrich

[RussX5Z]

Cathe Friedrich is so hot! :)