Bishop Kearney BARTENDAZ TRAINING

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Uploaded by on Jul 10, 2009

BKHsbartendazwor

Category:

Entertainment

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License:

Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (qdogg2k5)

  • I have been training doing Polymetric's since the 6th grade. This video was done when I was in 10th grade. Doing these work outs have gotten me stronger and more flexable. Over the pass 6 years of doing this I have not torn any ligaments or damaged and thing. This type of workout has helped me on the football field and has helped me obtain 6 scholarships to Divison 1 colleges. Now I am in 12th grade and am heading to further my education at Rutgers. Check out my senior highlight (Quentin Gause)

  • peace my brothers i salute the whole team im humbled to see the fruits of the work pleez keep it up an keep the healthy competetion going i luv u brothers pass the word good is on the rise Mind Up yur Giant need youll in nex video im droppin 5 this month call me

  • Yes sir . What is your cell number so I can stay in contact. I can try to make it to nyc to be in one of your videos.

  • Also what is your nutrition plan? Let the world know how your getting it in!

  • Me and my cousins are on a nutrition plan for football eating potateos, meats, and fruits and berries. Plus alot of water.

Top Comments

  • very nice vid men especially pushups style

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All Comments (22)

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  • BARTENDAAAAAZZZ!!!!!!

  • my last name is Gause

  • these are feats of strength and i give you all the credit in the world though most of these exercizes look like they will take they toll in the later years. i read that you are not suppose to train what they call polymetrics ( explosisve movements)? so, intensely and often. you know tendons, ligament, and other types of damage? you tell me...

  • awesome

  • I FRICKINNN LOVEE KEARNEYY! WELPPP. NOT THEE SKOOL PPL IN IT! HEYYY LOOK ITS JOJOS BROTHERRRR!

  • some of those workouts are pointless really...

  • []__[]

  • It's funny,very funny....

    rsrsrs

  • ya'll good i cant do some of the stuff ya'll doin but on da arm pull over ur not supossed to swing...its regular pull up n u out ur arm over the bar but sesides dat yall good keep up da good work

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