Burpee / Squat Thrust - Exercise Tips
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Uploaded by MyFitIn3 on Jun 26, 2008
The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
- 6 likes, 1 dislikes
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i went for the mile burpee yesterday...is my back suppose to hurt?
JuniorV831 5 months ago
did these yesterday, and now i feel like im gonna blow chunks everywhere, its great for the abs and legs though, very much worth it
LordOnyxx 8 months ago
but after the first one he didnt even go all the way down into the squat position. if you want your fat burning and form to be more superior you should perform every step of the exercise and EXPLODE with energy on the jump back up at the end, not bounce on the way down, thats bad for your muscles.
BonesDGAF021 9 months ago
try doing 100 in under 10 mins. Then go for 8 mins. Great workout.
CoolRaul28 2 years ago
wow, Im fat and I can do 20 of em.
danielkabuto 2 years ago