NJ Wrestling Training with Heavy Kettlebell Workout
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Uploaded by ZEvenEsh on Apr 25, 2011
http://UndergroundStrengthGym.com
http://GetWrestlingStrength.com
Anthony Rosamilia of Bishop Ahr crushes heavy kettlebells that are more than half his bodyweight.
Rosa weighs 115-118 and is shown using a 62 and 70 lb Russian Kettlebell.
Rosa began his training at the http://UndergroundStrengthGym.com weighing 88 lbs.
Impressive, but, it all came through intense dedication and commitment every step of the way!
http://GetWrestlingStrength.com
http://UndergroundStrengthGym.com
- 22 likes, 0 dislikes
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Uploader Comments (ZEvenEsh)
Top Comments
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this kids got some seriously good strength to bodyweight ratios !! very strong dude for his size
10 months ago 2
All Comments (12)
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WWE superstars show, theme song on the back :p
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Good job! I really liked the wide handles on the bells he used. My 55lb KB has little room for 2 grown hands to fit for a two handed swing. I need to find a local source for whatever brand KB they used in this video.
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he killed those kettlebells! some serious relative strength right there!!!! just goes to show how looks ain't everything! keep up the good work!
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HA HA Roza is getting beast he was such a little guy at the cert!! The world needs more boys like him
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@IDMWEIGHTSIDM Yes, 28kg first, then 32kg to finish.
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@IDMWEIGHTSIDM Yes, 28kg first, then 32kg to finish.
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@IDMWEIGHTSIDM Yes, 28kg first, then 32kg to finish.
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he's pavel's son isnt he?
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so will this help me in wrestling? what are the benifits
iwanttofight69 10 months ago
@iwanttofight69 no it won't help you in wrestling. There is no reason to get stronger.
ZEvenEsh 9 months ago 5