teaching backward handspring - gymnastics
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you should start off by jumping forward. you should swing you arms back
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its a teaching method
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yo me sentiria muy mal haciendolo en eso xD jajajajaj
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Good, but she needs to arch her back more. She's gonna end up breaking her neck eventually because a spotter, squishy mat, and the thing holding her up isn't gonna be there all the time.
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way too stiff she was straight as a board
2 years ago 4
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its called a flick =] and i dont think doing it that way will help you get the right body shapes but it looks ok i guess lol
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you were too stiff
if you arch your back you'll get it
well if you haven't already
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there was no arch
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there was no arch!
gymnastxbabe88 3 years ago 7
i did it yesterday for my first time and i was really scared, but its really easy ,
CheerSports 4 years ago 6