水中運動有效舒緩長者關節痛 (8.7.2010)

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Uploaded by on Jul 8, 2010

衞生署的研究顯示,包括伸展肌腱、彈跳及急步行等水中運動,有效減輕長者因關節炎引致的膝痛、改善患者的腰膝功能和平衡力,以及防止病情惡化。該署物理治療師劉昭君鼓勵長­者及關節炎患者,每周進行2 - 3次水中運動,預防及舒緩關節退化。 全文 (http://j.mp/l6zkFN )

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