Jump Squat
Loading...
Loading...
128
views
Loading...
Uploaded by AbsoluteFitTraining on Dec 3, 2010
To perform the dumbbell Jump Squat grab light dumbbells and put them at your side. Next, proceed into a squat position with your thighs level with the ground. Explode up pushing off with your calves, glutes, hams and thighs. Now tuck your knees into your chest. Finally, bring your feet back down with your knees bent. Slowly return to another squatting position to complete another rep.
0:34
Dumbbell Jumping Squatby fitlopedia259 views- 0:17
Back Hyperextensionsby AbsoluteFitTraining148 views
- 0:18
Weightplan.com exercise - Dumbbell Reverse Lunge - Legs (Female)by Weightplan123 views
- 0:11
DB squat jumpby mmcmanus2,825 views
- 1:07
Work It Wednesday - Plie Squat Jumpby GetRegimental187 views
- 3:58
Dumbbell Squats w/ Body Jump Squatsby tlcfitness42913 views
- 0:22
Bent Over Dumbbell Rear Delt Rowby HJPreen10,749 views
- 0:10
Dumbbell jump squatby Gudgie243 views
- 0:07
Exercise Videos- Dumbbell Reverse Lungeby HyperStrike284,967 views
- 0:57
Tone your Shoulders with the Dumbbell Overhead Shoulder Press - Exercise Demo by Becky's Fitness Coby BeckyWenner1,948 views
- 2:23
Fitness Tips with Chrissy: DB Bent Over Row-variation 1by ChrisZFit3,849 views
- 0:40
20 Jump Squatby David0695248,008 views
- 0:21
dumbbell jump squatsby traxphi31 views
- 0:53
Sports Training - Plyometrics Workouts - Knee Tuck Jumpsby bad959fl535,205 views
- 0:38
MuscleDog.com Presents: Dumbbell Incline Bench Pressby MuscleDogFitness576 views
- 0:44
MuscleDog.com Presents: Bent Over Alternating Dumbbell Rowby MuscleDogFitness1,642 views
- 0:14
Reverse alternating dumbbell lungeby makiriddington4,612 views
- 2:06
dumbbell reverse lungeby stroutman819,378 views
- 0:15
ONE ARM DUMBELL ROWby absolutept126 views
- 1:47
One Arm Dumbbell Rowby fatlosspro148,587 views
All Comments