Hatha Yoga Basics for Anyone : Sitting Alignment in Hatha Yoga

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Uploaded by on Jan 20, 2008

In Hatha yoga, the proper alignment for sitting is to keep the back completely straight and tall, rest the shoulders down and back, and create a vertical axis from the tailbone through the top of the head. Work on improving posture during yoga exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

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Sports

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