In Hatha yoga, the proper alignment for sitting is to keep the back completely straight and tall, rest the shoulders down and back, and create a vertical axis from the tailbone through the top of the head. Work on improving posture during yoga exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Thank you.
MrTkema 1 month ago
thanks
porschesb55 3 years ago