Parallel Bars drill for moy swings

A very good drill that helps your gymnast understand the proper front swing position. (there are two stretch bands tied to the pbars. One where the waist should hit the other where the feet should hit)

Category:

Sports

Tags:

• gymnastics
• drill
• drills
• pb
• pbars
• parallel
• bars
• mag
• mens
• moy
• swing
• practice
• skill
• crazy

[ShaneBaptista]

Great drill, thanks.

[coolgymnast]

I'm glad you liked them

[traveldown]

come on i can do that in my sleep and i do bells and giants (if u no wat that is

[coolgymnast]

so..? This is a DRILL for moy swings not for belles

[GeoffTaucer]

Interesting. I might have to use this myself.

It appears to me that in addition to training the proper swing position, it also reminds them to hang on to the bar longer (a problem I'm having with several of my guys).

I'll probably have my guys do this tomorrow and see how it works out.

[jmbecker2012]

not trying to bash your or anything, but this drill teaches the wrong technique. it is making you arch with your chest out before the bottom killing all your power. your supposed to hold your toes down until the very last possible second. the best way to learn it is to just do it.

[syzlox]

i'm very lucky i'm working with the creator of the MOY... the coach of moy. Christian Crespo ! so i got a lot of tricks for this move and lot more!!

[DrAlexisOlson]

Good for you traveldown. Why don't you go brag about that on a Belle or giant drill video instead.

[coolgymnast]

your welcome

[GeoffTaucer]

I had two of my guys working it tonight, and it worked great. Thanks for the drill!

[coolgymnast]

It worked well with our boys