Ashtanga Yoga - The First Series Part 3

David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

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Tags:

• yoga
• health
• ashtanga

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2:08 Start of Daily Practice

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1:28 "In your daily practice FF to this point"

[jasmine218]

man this guy makes me feel bad about my flexibility...

[YogaForWeightLossHQ]

awesome job look forward to the next vid

[bedlkd]

I have started my daily workout with this for the past 2.5 years. I loathed yoga (always put me to sleep) before I found this. David's Surya Namaskara A alone relaxes my neck and shoulders, dramatically reduces my headaches, and keeps my chronic pain in check every day. I'm a former dancer, now a mom, and after 30 minutes of this I've never been so limber.

[SupaiDeltaaa593]

hihì_ì_feËl_sò_lòÑèlý_tÔÐÀy

[555sss]

Such a fantastic way to better ones self. been doing this not quite a year. the most challenging, but not debilitating effect on the body and mind. Actually wake up in the morning eager to do this...Oh, and I'm 55 y/o.

[star4evr9]

There must be exercises for disabled people. ?

[LostInMyOwnDream]

thank you thank you thank you

[rhamerto]

Start series at minute 2

[TheQuietCenter]

lol