CrossFit Rope Climbing Technique
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Uploaded by integratedfitt on Sep 16, 2011
http://if-fit.com Crossfit Rope Climbing Technique is all about finding an efficient way to navigate the rope.
- 4 likes, 1 dislikes
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Just standard 22 foot brown ropes. Probably not the greatest but they work. On the downside they shed a ton
integratedfitt 3 days ago