ripped muscles (pump it up)
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Uploader Comments (mtdiele)
Top Comments
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Is this even positive fat percent level?
2 months ago 6
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@SpiritMolecule1 where do you see steroids here. 1-2 years of active exercising and you can have same body. Roid boy
5 months ago 6
All Comments (81)
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nice hat xD!! thats the body what i want !
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fuck is you on dude?
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nice body!! wanna be that big one day and gain even more!
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fuck man dats the body i want.... can u inbox me some advise please?? it would be much appreciated!!!
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as a girl I find this kind of freaky looking...But I guess you guys do it for yourselves. Must take a lot of dedication
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badass bro.
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Wow this looks very good! Well defined body and not another steroid body ! Respect
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Do you have a certain diet you stick to? Or just disciplinary workouts?
Tbergan67 2 months ago
@Tbergan67 Yes i do have a certain diet that i stick to,i train 6 days a week to keep my body in good shape,BUT!! i dont stay this way for to long i do bulk up & if you want to see me when iam in offseason shape, go check out my 2nd mtdieleOFFSEASON
mtdiele 2 months ago
Damn..searching for this nice music to this nice vid now for so long..tell me name please!
doomfish47 3 months ago
@doomfish47, I got the music from YouYube's audioswap along time ago & i dont know the name of this song sorry bro:(
mtdiele 3 months ago
to get like that should i do light weight lot of reps or heavy weight low reps?
killcybering2 3 months ago
@killcybering2, when i ripped up i do light weights & lots of reps,but when im in offseason shape i do heavy weights & low reps.
mtdiele 3 months ago