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doin push ups fast is literally gonna make your muscles smaller. stronger, but smaller. slowly for muscle gain.
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does this work biceps?
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@Badfish228 It's called a tutorial. Think a little before you post a comment.
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hes going slow on purpose guys it gives better results
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hes going slow for best results
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hes doing it slow for better results
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Omg how embarrassing...
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LOL !
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You have really low stamina for a trainer.
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LOL He's struggling so hard.
Badfish228 3 years ago 11
you guys are lame he was doing it slowly cause its a tutorial not a race
lizbeth1231 1 year ago 3