How to Jump Rope by Fitness Celebrity Jennifer Nicole Lee
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That´s how you jump rope! Go girl!
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What shoes are those? and what shoes do you recommend for jump-rope?
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excellent!
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you're so diesed, congratulations on your technique and stamina! I just pulled out my weighted speed-rope last week. Took the weights out until i get my timing down, but yea, one of these days, ill be 2 stepping like you :D !
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man shess so Hot
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Hi Jen was wondering if you can do the doubles? Cool vid, Peace!
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i want u to train me!!!!! sexy as hell and she knows what shes talkin about. thats motivation right there
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about how many calories do you burn by jumping the rope
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thanks heaps JNL... I went and bought me a speed rope the other day and got it swinging once I got home. I can't wait to get to the level that you've shown in this vid. wonderful skill and technique. your an inspiration! nga mihi ki a koe - from Aotearoa/New Zealand
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Hey Jennifer check out my video I stole all your moves thanks!
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I love to watch this and I wish I could do this. Someday I hope it will be my day in the office. Such motivation!! Love the outfit!
rbush1978 3 years ago
Thanks soooo much! I love to hear from my fitness friends!!!
Make working out fun and challenging and enjoy it and you too will "be in your office jamming!!!"
xo JNL
TheJenniferNicoleLee 3 years ago
GREAT QUESTION!!! As you see, I got the formula down! I use $15.00 SONY that wrap around the back of your ears. Those iTunes ear buds would just fall out of my ears, so I like the ones that are black and go behind the ears.
Have fun with your speed rope!
Smile,
JNL
TheJenniferNicoleLee 3 years ago