Sports Training - Weight Training - Bench Press, High Chest
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zerk54 get a job u bum
sugarpop09 4 years ago
If you are not a fan of the high bar bench press, why would you even demonstrate it. And yes wippydoddle, tuck elbows a bit and bring the bar just bellow the nipples and you should be able to push more weight
zerk54 4 years ago
Does bringing it lower make a significantly nociceable difference in the weight you max at? I neared my body weight with high bar and i need all the tips i can get, believe me.
wippydodle 4 years ago