Serratus Push-ups

Crappy scapular position leads to crappy scapular stability which leads to crappy rotator cuff function! So what's the fix?
Long Live the Push-Up! And specially for serratus anterior: Serratus Push-ups

Position yourself face down on your elbows and knees or toes. Let your body relax down towards the table so that your shoulder blades move close together. Press down through elbows arching your upper back. This should cause your shoulder blades to separate and body to the sides of your back.

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[moopy141]

thats an interesting way yo have sex with a ghost

[bhbharris898]

I have done these push-ups not knowing exactly what they were. Great Vid