Grip and wrist exercise

This is something the challenges the pinching grip. This one will hit pinching and wrists to maintain the plate up. If your hand slacks down when you have the vertical position, then you use too heavy weight. Even if your grip may be enough the wrist cant take it. Its a good way to figure weak spots ! Also a good core exercise I think.

Category:

Sports

Tags:

• plate
• grip
• exercise
• strength
• core
• power
• strong
• weight
• training
• hand
• fingers
• wrist
• alternative

[Steelexercise101]

ok, nice exercise. But come on man talk, how exactly should you move the weight?

to me it looked like you were showing the amount of weight it was and then like you tried to hide your face with it lol. NIce thou lol

[unhidden]

I am aware that the footage could be done better, i still hope the idea got through.

[GixxxerKim]

Perfect that will help me with climbing. The faces you maker are pretty funny :)

[unhidden]

Yeah I realized this after I had uploaded the video. Thought that it would do ok even with funny faces ;)

[unhidden]

Biceps and brachioradialis ("hammer curl muscle") will be enabled here to. Not only the wrist and grip. Just place your foot on a chair or similar and put your elbow in your lap. then balance the place and alternate the positions. This will help your improve the pinch grip while coordinating the upper arm and wrist.

[stephbrakurt]

not a easy as it looked on the video.

[yehiazz]

cool:) thx for sharing

[dario2004]

thats great man, i have to try these

[nhbfreestyle]

Nice! Thanks for sharing.

[boxsterwelby]

good excersize.

[Skboxer1985]

lol the 10kg looks soo light but as i tried gess what happened... the weight was heavy and my wrist flopped lol

[TheOneWhoGives]

cool thanks man. very helpful.