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Fitness & Exercise Tips : How to Use a Chest Expander

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Uploaded by on Mar 10, 2009

To use a chest expander, or chest fly machine, place the forearms and back against the appropriate pads, squeeze really tight, and bring the arms back slowly. Avoid going too fast or putting on too much weight with a chest expander machine by using advice from a certified personal trainer in this free video on fitness and exercise.

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Sports

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Standard YouTube License

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  • thats a pec deck not a chest expander lol

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