225 x 31 reps
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Uploader Comments (Royokan1)
Top Comments
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Locking out isn't necessary, its bad on your joints. I bench three quarter movements and i get good results and my elbows don't hurt me either.I thought he looked good IMO.
2 years ago 8
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What's with all the half reps??
3 years ago 6
All Comments (71)
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nice capris
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strong dude
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His form is not the worst I've seen by far but I just never get why people wouldn't want to do full ROM.
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nice lift man, please check my 225 video out! thanks. and how much you max bench and what is your weight?
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damn i can do that but with 135 lol not bad at all
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Half reps, thats easy game dude! Better show how much you can make doing full :)
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whats the point of doing 31 reps? i can bench 225 like nuthin cuz it is,
but i just do 10 reps max so 285 10 reps
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AND!!!!!! he did that with sun glasses, a watch, and fruity pants on!!!!!!!!, for real though nice work dude
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@ashoka22 you are gay!!!!
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@zrx7769 you are RETARDED
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thats impressive. Ive done alot of high rep squattin but only benched 225 for 18 reps before, and for anyone trying to put those lifts down, its harder to keep constant tension than it is to lock out each rep!! Nice job man
Lexington365 4 years ago
Thank you very much!!!
Royokan1 4 years ago
For all those wana be know-it-all's, the difficulty of the reps he is doing with constant tension on the chest makes it harder, plus he isn't incorating his triceps for help. Kudos Royokan
IronWarrior07 4 years ago
Thanks man!!
Royokan1 4 years ago