Lose weight the healthy way: end of week three of the FAT SMASH diet

last week weigh in 147.2-this week weigh in 144.2= a 3lb weigth loss
total weight loss on the fat smash diet is 6lbs in 3weeks

http://datgirl25makeuponabudget.blogspot.com
http://twitter.com/datgirl25

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• datgirl25

[AGENTE357MAGNUM]

i want to see some skin..jejeje sorry..like im say before u r hot....ssssssssssss

[datgirl25]

thank u;) will c how much skin i show!

[naty1129]

I'm so freaking happy for you girl (=

[datgirl25]

thank u;)

[gabynena90]

yes!! i also dnt believe in medication n yea im sure it will go away im sure is that because wen my friend was overweight she also had complaints and she went from like a size 18 to a size 9 n her back aches started going away. i know what u mean dam wen i went to the doc they told me i was in high risk of getting diabetes because my mon has it n me not eating healthy!! n u know the sad thing is that i had my gall blader removed because i was overweight!!!

[datgirl25]

wow sorry to hear that those r def real reasons to get in shape! thats great for ur friend big amazing results thats not easy! nd yea my backaches have pretty much gone away now i only get them when i do alot of housework or that time of the month so thats great for me! lol

[farmanszabist]

i think its best way to do that. because it get maximum result that a medicine can affect........... gud keep it up

[LOCO4uX3]

really, you are inspiring.

[datgirl25]

my breaking point was when i got on the scale it said 179 that was it i was tired of being overweight im only 5'3'' nd im 32 so i was at the drs complaining of back aches not being able 2 sleep right nd having acid reflux i am 2 young for all those medical problems nd my dr offered 2 give me meds i dont believe in occasional meds so i said let me hold of i know my back hurts becuz i have this extra weight so let me c if i can do sumthing about that nd c if they go away....

[gabynena90]

congragulations on your weight loss!!!!!!! i also really want to loose weight but unfortunately i am 50 pounds heavier!!! you look great for having 4 kids!!! omg i only have one and i blew up compleately!!! i hate that i am overweight ughhh...but i wanted to ask you how do you get motivated to loose weight and how do you do it to pass out on cravings????i am defenitely going to try out this diet !!!!!