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Uploaded by GarudanandaGreece on Jul 30, 2009
www.iYogaClub.comThe three main Bandhas are the Jaladhara - the lock of the neck, Uddhiyana - the lift of the diaphragm and Moola the contraction of perineum.
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Dear friends, Namaste!
Please check our Yoga Channel :-)
The Yoga4Life team
yoga4lifegr 1 year ago