Jaladhara - Uddiyana - Mula and Maha Bandha

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Uploaded by on Jul 30, 2009

www.iYogaClub.com
The three main Bandhas are the Jaladhara - the lock of the neck, Uddhiyana - the lift of the diaphragm and Moola the contraction of perineum.

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  • Dear friends, Namaste!

    Please check our Yoga Channel :-)

    The Yoga4Life team

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