SAFE HEADSTAND AND PREPARATION

A NEW, SAFER APPROACH TO HEADSTAND THAT SAVES THE SPINE AND BUILDS THE CORE AND ARM STRENGTH YOU NEED TO GET UP, AND STAY UP IN YOUR HEADSTAND!

Category:

Howto & Style

Tags:

• fitness
• headstand
• safety
• arm
• core
• strength
• balance
• inversion
• head
• stand
• cervical
• spine
• beginner
• alignment
• advanced
• shoulders
• neck
• pain
• open

[egremont54]

Many thanks. I find your video clips very helpful, sensible and encouraging. Keep up the good work.

[sadienardini]

thanks a lot!!!

you too--whatever your work is;)

xoxoSadie

[MeggieK83]

Thank you for this video! I working toward a headstand and am currently just getting safety tips and finding strength building exercises. I believe in doing things right, and not doing them until you are strong enough and ready. Your video was a wealth of information. Thanks again.

[sadienardini]

Hi, thanks! This is exactly my mindset too...no rush, just work the seed of the pose until you get strong enough and flexible enough so the next level opens up for you. The whole point is in the journey anyway--glad to hear you get it, and I hope you rock the headstand practice, wherever you are along the way. xoxoSadie

[Torsten710]

you look so gorgeous

and you demonstration are really awesome

thx for this part

5 points of me

[FBUESO]

i have always wanted to do a headstand... this video is very helpful. after hours of trying... i did it for half a second... i was so afraid to fall to the other side... i wanted to put my feet back to the floor but it was too late. there was a bucket full of water near.. and... i broke it and the floor of my room is messed up.. lol...! but i like it... what can i do about it? it looks so easy but but it's so hard.. can you help me?

[kiannaspen]

i did a flip by acidient

[08Goodas]

@NuttyNarwhal this is a headstand NOT a handstand

[realitydan]

It is poor advice from a good looking woman!

[KeCiAnNa1]

umm i've been tryin this for so long and can't seem to get it..i think am to big for it..

plzz help me i really wanna kno the headstand so badd =)

[KeCiAnNa1]

umm i've been tryin this for so long and can't seem to get it..i think am to big for it..

plzz help me i really wanna kno the headstand so badd =)

[olivia941013]

you seen Billie Joe Armstrongs headstand?:P

[LimeGreenSceneQueen]

im twelve, and i do this all the time with my mom watching :)

[mew6112]

HOLY SHIT SHE'S HOT.

[yoshikoishino]

awesome video! ive been trying to do headstands for ages, but it hurts my head a lot .__. this method really works for me :) thanks a lot!