Marathon Training Exercises & Preparation Tips for Runners : Planning with a Calendar: Marathon Training Exercises & Preparation Tips
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Marathon Training Exercises & Preparation Tips for Runners : The First 8 Weeks: Marathon Training Exercises & Preparation Tips for Runnersby expertvillage9,579 views- 1:37
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Absolutely incorrect. Very misleading info. Do not follow this info.
zoomflite06 3 years ago
Agreed.
mhurley12 3 years ago
useless...first and foremost beginners training for a marathon should avoid speedwork for at least six months focusing more on Long slow distance (LSD) allowing the previously untrained muscles to adapt to future running...expert village is awful...if you want expert running advice seek out the real experts such as Galloway, noakes, danials...not someone who is going to lead you down a possible dead end...
mCmadley 3 years ago 2