Yoga provides amazing inner and outer benefits. Here Ashtanga Yoga instructor, Fay Lochore, reveals 5 simple ones that can be life changing and life enhancing at the same time. She even tells us the secret behaviour of goldfish! Look out for more from Fay and if you would like to experience these benefits for your own life see Fay's website at http://www.yogawithfay.com.
Love what you said about the gold fish and limits we put on ourselves. Powerful.
yerkim1 1 month ago
I want 2 hug her
waniamage 1 year ago