Spartan Boxing Fitness - Round 4 - Heavy Bag Workout.wmv

A good heavy bag workout for greatly increased stamina and fitness, toning arms, and build power and speed in your punches.

See Four Rounds Individually:

INTRODUCTION:
VIDEO:
http://www.youtube.com/watch?v=CkOEl503SIU


ROUND 1:
VIDEO:
http://www.youtube.com/watch?v=jlL17hHPO70

INFO:
30 SECONDS - FAST STRAIGHT PUNCHES
30 SECONDS - UPPERCUTS
30 SECONDS - HARD HOOK
30 SECONDS - FAST STRAIGHT PUNCHES
30 SECONDS - UPPERCUTS
30 SECONDS - HARD HOOK

30 SECOND REST


ROUND 2:
VIDEO:
http://www.youtube.com/watch?v=Aot1ZIH8nuk

INFO:
3 MINUTES - NORMAL PUNCHING AND MOVING AROUND THE BAG, HANDS UP, SLIPPING AND WEAVING, PUCNHING HIGH AND LOW, IN 1'S & 2'S AND MULTIPLE COMBINATIONS

30 SECONDS REST

ROUND 3:
VIDEO:
http://www.youtube.com/watch?v=d7zSXula81s

INFO:
STEP IN - 2 PUNCHES - STEP OUT
STEP IN - 4 PUNCHES - STEP OUT
STEP IN - 6 PUNCHES - STEP OUT
....ETC TO STEP IN - 20 PUNCHES - STEP OUT
BACK DOWN TO 2 PUNCHES - STEPPING IN & OUT EACH TIME

ROUND 4:
VIDEO:
http://www.youtube.com/watch?v=0iixwJwuBOE

INFO:
3 MINUTES - INFIGHTING - STAND CLOSE TO THE BAG, HANDS UP, MOVING AROUND THROWING VARIOUS POWER AND FAST PUNCHES, MIXING IT BETWEEN HIGH AND LOW PUNCHES, SLIPING, WEAVING, BLOCKING AND AVOIDING THE SWINGING HEAVY BAG AS IT SWAYS BACK & FORTH

30 SECOND REST

THAT'S 4 ROUNDS - TRY THAT FIRST (ITS A TOUGH WORKOUT IN ITSELF!!!) WHEN YOU ARE ABLE GET THROUGH THAT PUSH IT TO 8 ROUNDS (WHICH IT THAT SAME REPEATED TWICE) & THEN ONCE YOU GET THROUGH 8 ROUNDS, PUSH IT TO THE FULL 12 ROUNDS (THE 4 ROUNDS REPEATED 3 TIMES). iF YOU CAN DO 12 ROUNDS AT THAT INTENSITYYOU SHOULD BE ABLE TO HAVE A DECENT LEVEL OF STAMINA TO BE ABLE TO START SPARRING. BY HAVING THE STAMINA (OR TEH ROUNDS "IN THE BANK") YOU CAN CONCENTRATE THEN ON TECHNIQUE AND LET YOUR PUNCHES GO WHILE SPARRING WITHOUT WORRYING ABOUT GASING OUT. WHILE THEIR IS NO SUBSTITUTE FOR ACTUAL SPARRING THSI WILL GIVE YOU A GOOD BASIS OF WHAT ITS LIKE TO GO TWELVE ROUNDS - HOWEVER DON'T FORGET IN FIGHTS AND SPARRING PEOPLE ARE HITTING YOU BACK!!! :-D

BY TAKING ONLY 30 SECINDS REST IN TRAINING THIS WILL MEAN TAHT WHEN YOU GO INTO AN ACTUAL FIGHT WHERE YOU GET A FULL MINUTE REST BETWEEN ROUNDS IT WILL BE MUCH EASIER FOR YOU TO RECOVER AND YOU WILL HAVE TWICE THE TIME YOU ARE USED TO IN TRAINING.

I ALWAYS RECOMMEND TRAINING WITH A GUMSHEILD (MOUTHPIECE) IN AS IT GETS YOU ADJUSTED TO HOW YOU WILL BREATH IN THE RING WITH IT IN - WHICH ALLOWS MUCH LESS AIR THROUGH THAN WITHOUT ONE.

Hope you enjoyed this series of videos - please check out our youtube channel for more upcoming lessions and workouts!

Also if you live in Dublin, Ireland and would like to try a class at our gym - email spartanboxingfitness@live.ie or
check out our facebook page:
http://www.facebook.com/home.php?#!/pages/Spartan-Boxing-Fitness-Dublin/17203....

We cater for all levels of boxers and atheletes no matter what your experience or fitness level.

Look forward to hearing from you - Thanks for watching!!!

Category:

Sports

Tags:

• Boxing Heavy Bag Workout
• spartan boxing fitness
• 'boxing
• dublin
• boxing
• heavy bag
• boxing training
• boxing ireland
• irish boxer
• irish boxing

[spartanboxingfitness]

RE: "Big blackjon" - this video and all the other ones are for cardio training not sparring or fighting! we have other sparring videos not up here. if you're from dublin you wanna learn to box or get fit drop down to us on Foley street.

[RoxWitSupra]

make a vid about footwork.