Abdominal Exercises : Abdominal Exercises: 100's

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Uploaded by on Sep 21, 2008

One hundred's abdominal exercises were developed as part of Pilates exercising. Learn how to do one hundred's to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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